View this post on Instagram A post shared by Rita (Chinenye) (@ritaspeaksskin) Foods to Avoid Red meat High-fat, processed meats Any highly processed foods Added sugar of all types High sodium foods Soda and other sugary drinks Excess calories To learn more, visit www.usafibroidcenters.com…

View this post on Instagram A post shared by Rita (Chinenye) (@ritaspeaksskin) Product Links Dark Circles: HQ (see below) Hyperpigmentation (PIH or Melasma): Triluma (see below) Dark Mouth: Demelan Cream https://rsskincare.com/demelan-cream-for-pigmentation/ Large Pores: Adapalene Gel https://amzn.to/4d9R9W5 Rough Skin Texture: Glycolic Acid https://amzn.to/3VoNpbj  or https://shorturl.at/v9wp1…

View this post on Instagram A post shared by Rita (Chinenye) (@ritaspeaksskin) Product Links Vitamin D: https://amzn.to/3LykzRf Serrapeptase: https://amzn.to/3SFakij Green Tea Extract: https://amzn.to/3SbY1td DIM (Diindolylmethane): https://amzn.to/4cPlUzi Honorable Mention  Gui Zhi Fu Ling: https://amzn.to/4cMuDlV…

View this post on Instagram A post shared by Rita (Chinenye) (@ritaspeaksskin) Product Links Spray Cap https://amzn.to/3Wp1My2 Spray Bottle (in case the spray cap sells out) https://amzn.to/4f6UaYp Glycolic Acid Toner https://amzn.to/3VoNpbj  or https://shorturl.at/v9wp1…

View this post on Instagram A post shared by Rita (Chinenye) (@ritaspeaksskin) Product Links  Azelaic Acid (Ezanic): https://shorturl.at/TKQX4 Tretinoin: Guys, I can’t say much on social media platforms or I’d lose my account(s), as it is considered a prescription medication in the US.  Luckily,…