View this post on Instagram A post shared by Rita (Chinenye) (@ritaspeaksskin) This isn’t talked about enough…. Please don’t wait until surgery is your only option. Take your vitamin D supplement, and mind your…
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View this post on Instagram A post shared by Rita (Chinenye) (@ritaspeaksskin) Foods to Avoid Red meat High-fat, processed meats Any highly processed foods Added sugar of all types High sodium foods Soda and…